(Fructose –> glycerol phosphate –> more bodyfat, more or less.) Avocado and tomatoes are excepted. Exception: 1-2 glasses of dry red wine per night is allowed. You already do this you’re just picking new default meals. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. This means all bread, pasta, rice, potatoes, and grains. Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). The Slow-Carb Diet (SCD) works almost beyond belief, and it affects much more than appearance. This means that I get to have her around for a long time.”Īnyone can lose hope, and many people do when trying to lose weight. My mom, in her late 60’s, lost 45 lbs and got off her high blood pressure meds that she had been on for 20+ years. “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. It was sparked by an email I received a few weeks ago: This post will detail how readers have lost well over 100 pounds on The Slow-Carb Diet®. It makes the entire rollercoaster worth it. In my darkest hours, I re-read reader success stories that have been sent to me. While on book deadline (right now, for instance), I suffer dramatic ups and downs. Patrick lost more than 100 pounds on The Slow-Carb Diet.
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